If You Think You Can You Can…Your Attitude can help you Control your anger

The Importance of Attitude                One of the most important elements in changing any behavior is our Attitude. Henry Ford once said “Whether you think you can, or you think you can’t, you’re right”. He was talking about success and the need to have a positive attitude.                When it comes to controlling anger, if…

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Anger Management: What are my Options?

There are several options available when considering ways to control your anger . Let’s take a look at a few 1-Self-Control, this is the first, most obvious option many choose to try, it is also usually the first one suggested by well- meaning friends and family members. It seems simple enough…control yourself, don’t get angry.…

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What is your anger style?

Anger can take many forms, some are blatantly obvious and overt, others may be subtle or indirect. It can be outward like road rage or inward like depression or anxiety. It can be verbal or non-verbal. No matter how it manifests itself, anger often causes damage, either physical, emotional or relational. Understanding the way anger…

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Anger is an Inside Job

Getting angry is often a natural almost instinctive reaction. Something happens or someone does something that seems to immediately cause us to go into a “fight or flight” mode and our anger takes over. However that is not what really happens. There are specific physical signs, as well as specific thought patterns that often precede…

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