Why do some people get into a rage? Most of us at some time or another get angry. People who are prone to lose their temper, often talk themselves into a hole. This self-talk can cause real damage to the anger-prone person and their relationship with others. This self-talk is often based on false assumptions…
Category: Controlling Anger
Anger Resolution Therapy With Newton Hightower
Patricia Gras speaks with Newton Hightower Title: Anger Management Guest: Newton Hightower Episode description: He is the founder of The Center for Anger Resolution, Inc. and organization devoted to helping mostly men with anger and relationships problems. As a psychotherapist he overcame his own personal rage problems and now he is a recognized expert. He…
Attitude of Gratitude
I do not think it is possible to be angry at the same time you are grateful. The Science of Gratitude – How it Changes People, Relationships (and Brains!) and How to Make it Work For You
Why do angry men need to blame someone when something goes wrong?
Have you ever noticed that angry men seem to have a need to blame someone for anything that goes wrong? They either blame themselves or look for someone else to blame, like a spouse, a child, the boss, or anyone else they can think of. However, the reality is that sometimes “shit happens” and it…
Anger and the need to be in control
It is often said that the reason people get angry is because we have “unfulfilled expectations” or “unreasonable demands” Let’s Take a look at that: List a few things that cause you to get angry….. Waiting in line… Traffic… Businesses not getting my order correct… Wife “nagging” Husband leaving clothes on the floor… Add…
Why is it so hard to control anger ?
Why is it so Hard to control Anger? Anger is a Negative Emotion that can cause damage in so many different areas of life, emotional, physical, interpersonal, and so on. It is not an easy thing to control, although it is controllable. Why is it so difficult? Anger is a complex emotion that has its…
John Maxwell on Self Control
Although Self control alone may not be enough to control anger. Being aware of and using the tools provided by Your anger coach and adding self control, can go a long way. Taking personal responsibility for my actions. Do I react or respond to those things that happen around me? I need to understand I…
Five quick steps to Stop Anger before it escalates Just Remember S.T.A.R.R
Want to control anger ? Remember S T A R R Five quick steps to Stop Anger before it escalates Anger can sometimes escalate almost instantaneously. People with anger problems find that this happens quite often. Even if you don’t get angry often, there are times when anger begins to escalate, and having a tool…
If You Think You Can You Can…Your Attitude can help you Control your anger
The Importance of Attitude One of the most important elements in changing any behavior is our Attitude. Henry Ford once said “Whether you think you can, or you think you can’t, you’re right”. He was talking about success and the need to have a positive attitude. When it comes to controlling anger, if…
Anger Management: What are my Options?
There are several options available when considering ways to control your anger . Let’s take a look at a few 1-Self-Control, this is the first, most obvious option many choose to try, it is also usually the first one suggested by well- meaning friends and family members. It seems simple enough…control yourself, don’t get angry.…