Patricia Gras speaks with Newton Hightower Title: Anger Management Guest: Newton Hightower Episode description: He is the founder of The Center for Anger Resolution, Inc. and organization devoted to helping mostly men with anger and relationships problems. As a psychotherapist he overcame his own personal rage problems and now he is a recognized expert. He…
Tag: anger management
Anger Management: What are my Options?
There are several options available when considering ways to control your anger . Let’s take a look at a few 1-Self-Control, this is the first, most obvious option many choose to try, it is also usually the first one suggested by well- meaning friends and family members. It seems simple enough…control yourself, don’t get angry.…
Knowing your Triggers
Knowing your Triggers When talking about controlling anger, one thing that we need know about are our specific triggers. Triggers are things that set off a reaction that may not be actually related to the specific situation you are in at the time, but are the reason behind the rapid escalation of anger. Such things…